Next Bridal Kōch Group Starting February 15th - SIGN-UP FOR MORE INFO

28 Day Burn HIIT

Burn calories while building muscle, with a variety of different full body circuits, tabata's and HIIT. 


Mom Strong

4-Week Program is designed to help you put your health and wellness first, on the limited time you have as a mom!


Bridal Kōch


Re-opening February 2019

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More Info

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The KDAVIS App has over 50+ individual workouts and programs for you to pick from. Join today for a FREE Week to try it out! 


Bride Testimonial

"I started working out with Kayla 10 months prior to my wedding. I did one-on-one sessions 2-3 times a week. Outside of my sessions Kayla provided me with workouts to do on my own at the gym outside of the sessions we had. I was constantly supported through text and email, and was given nutritional advice that complimented the style of workouts I was doing. 

Overall I was down 25lbs for my wedding and I knew I would not have felt as confident as I did on my wedding day if it wasn’t for Kayla and the support I received in the year prior. I would highly recommend this program to anyone who wants to make some changes before the big day."

- Joanne


Bride Testimonial

"In the months leading up to our wedding her bootcamps consistently pushed us with new exercises, heavier weights, and every few months she retested us - so we were always seeing little (or big) gains! This was super motivating. Seeing consistent progress with new tone, increased strength, and looking better in my clothes every day was so satisfying. I felt so happy, strong and confident on our wedding day and was so excited to wear that beautiful dress!"

- Meggie


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