KDAVIS Fitness

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BRIDAL KŌCH

A program designed specifically for Brides that will have you glowing with confidence as you walk down the aisle. 

Launch TBD

ALSO SEEN IN

CTV Atlantic Mom and Baby Workout

Bridal Bootcamp

CBC Pregnancy Workout Segment

Global News Segment

CTV Atlantic Pregnancy Workout

Frequently Asked Questions

WORKOUTS:

  • Workouts to do at home or the gym
  • Video demonstrations available for all workouts and exercises
  • Follow along the workout videos or go at your own pace
  • Connect your fitness tracking device to more accurately track your workout progress, heart rate and steps (Apple Health App, Neo Health GO/Pulse/Onyx/One)

PROGRAMS:

  • Bodyweight Workouts
  • Weight Training Workouts
  • Cardio Workouts
  • Core Workouts
  • HIIT Training
  • Barre and Pilates Workouts
  • Mobility Workouts
  • Customize your own workout

CHALLENGES:

  • Group fitness challenges
  • Personal fitness challenges

NUTRITION:

  • Monitor your nutrition quickly and easily with the Food app calorie counter
  • Scan a barcode or input a food item
  • Recipes available for breakfast, lunch, dinner and snacks in our Community Groups
  • Adjust your macronutrient breakdown according to your goals (lose weight, gain or maintain)
  • Compare calories burned in your workout to calories consumed
  • Customized nutrition plans available

MOTIVATION:

  • Get rewarded for your hard work and consistency with the Personal Achievement Awards
  • Follow and support your friends on their personal fitness profile
  • Join a Community Group for educational content, recipes, chat groups, inspiration and more

TRACKING

  • Accurately track calories burned, total exercise time, miles traveled and steps
  • Track heart rate if connected to a fitness tracking device
  • Record progress day by day in the activity calendar
  • Monitor performance, weight, and body composition in the Performance Statistics graphs

As a PRO member,  you get full access to all features on the App. 

If you signed up for the KDAVIS App before November 8th, 2019, you will need to cancel your account directly through PAYPAL or reach out to [email protected] for assistance. 

If you signed up for the KDAVIS App account on, or after November 8th, 2019, you can log into your account at www.kdavisfitness.com and cancel directly through the website. 

HOW TO CANCEL YOUR MEMBERSHIP:

STEP 1: Log in to your account at kdavisfitness.com 

STEP 2: Click settings in the drop down menu 

STEP 3: In the top right hand corner click Billing Info

STEP 4: Click cancel 

 

Please reach out to [email protected] at any point for assistance. 

If you already have an account set up on the APP 

Your account will be upgraded to PRO shortly! There is a short delay after signing up for PRO membership for it to be re-activated. 

If you are new to the App 

After signing up for your PRO Membership, the next step to get started is to set up your App account. You will receive another email shortly to set up your USERNAME + PASSWORD for the APP. This can take up to 24 hours so please be patient and this is different then the username name and password you created on this website.

IMPORTANT NOTE: If you have not received your App Activation email within 24 hours, please check your Junk Mail as it often ends up there and if it is still not there, please reach out to our team at [email protected]

After signing up for your 7 Day Trial, the next step to get started is to set up your App account. You will receive another email to set up your USERNAME + PASSWORD for the APP. This can take up to 24 hours so please be patient and this is different then the username name and password you created on this website.

IMPORTANT NOTE: If you have not received your App Activation email within 24 hours, please check your Junk Mail as it often ends up there and if it is still not there, please reach out to our team at [email protected]

SUBSCRIPTION & PRICING:
$4.99 CAD+ Tax / Month

*Cancel at any time
Payment will be processed through the KDAVIS FITNESS Website VIA PAYPAL or credit card.

Depending on what program/ challenge you have registered for will determine when you can access your workouts. 

If you purchased a program on top of your monthly membership. You will receive an email asking what day you would like to start your program. Once you let your Kōch know, the workouts will be immediately added into your calendar (if your app account is active).  

If you still cannot see your workouts in your calendar, you may need to sync you App. Watch how to do that here --> https://bit.ly/2KsWVGn 

If you recently joined a Challenge, your workouts will be visible depending on the start date of the program. Kayla or your challenge Kōch will let you know when the workouts will be visible. 

Fitbit: 

By connecting your FitBit to Virtuagym, the calories you burn from all tracked activities with FitBit are synchronized with your Virtuagym profile. These are the steps to add Fitbit to your Virtuagym account: 

  • Step 1: Go to your Account Settings through your personal menu on the top right of the web platform (kdavisfitness.virtuagym.com)
  • Step 2: Go to the "Connections" tab, find Fitbit and click "Connect"
  • Step 3: Follow the steps on the webpage that opens

Apple Health: 

By connecting the Apple Health app with Virtuagym, we can pull the activities into your activity calendar:

These are the steps to add Apple Health to your Virtuagym account: 

  • Step 1: Go to the Virtuagym app and click "Me" on the bottom right.
  • Step 2: Under Devices & Connections, click on "Show all"
  • Step 3: Search for the Apple Health App and click on "Settings"
  • Step 4: Click on "Turn all categories on" or the right toggle next to the category
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