A program designed specifically for Brides that will have you glowing with confidence as you walk down the aisle. The goal of the BRIDAL KŌCH Program is to help you build lean muscle while burning fat with an extra focus on the upper body; shoulders, arms, and back. 

You deserve to glow with confidence as you walk down the aisle

Workout Length

30-60 minutes

Days per Week

4-5 workouts per week



4 weeks

Equipment Required

Dumbbells, looped bands, bench



Top features

  • Koch App Membership included
  • Video demonstrations for all exercises
  • Weekly LIVE workouts
  • Support from certified personal trainers



I am beyond grateful for the Bridal Kōch program. It really has taken away the stress of being “wedding dress ready” for the big day. After having 3 kids and not being particularly confident with my new “mom bod”, this was something that was a huge worry for me. Since starting the program, I’ve noticed so many positive changes in my body and continue to each week that passes. I feel stronger, healthier but also, happier. Kayla has been absolutely amazing & so supportive. She truly cares and is right there cheering you on every step of the way! Another thing that was huge for me (with having 3 kids and all) was the convenience of the program; having all your workouts in your calendar on the KDAVIS app & the meal plans. Everything is so conveniently set up for you, you just have to put in the work.

I would (and do) recommend this program to all the brides-to-be!


The Bridal Koch Program has been absolutely amazing.  The foundational piece to the success of this program is Kayla; she is knowledgeable, compassionate, and truly cares about helping us achieve our fitness goals. Not only does Kayla ensure we get the one-on-one support we need, she also listens to us (her clients) and makes adjustments were necessary. I would recommend this program to any of my bridal friends!


I’m so grateful to Kayla for her coaching, bootcamps, and app getting me back into shape over the past year. I feel stronger, happier, and healthier!

In the months leading up to our wedding her bootcamps consistently pushed us with new exercises, heavier weights, and every few months she retested us - so we were always seeing little (or big) gains! This was super motivating. Seeing consistent progress with new tone, increased strength, and looking better in my clothes every day was so satisfying. I felt so happy, strong and confident on our wedding day and was so excited to wear that beautiful dress!


Favourite Workout Products and Bridal Discounts

Keep that beautiful engagement ring of yours safe in a KZIP Scrunchie. 

In need of looped bands to add to your at-home workout gear? 


Save $500 off a Wedding Package with Leslie Estelle Photography

*Only available for Bridal Koch members
Check out her gallery

Looking for some cute cards for your bridal party? Check out 'cute as a budden designs'


Kayla and her husband Leroy had their wedding featured on the TV series 'WHERE TO I DO'.

They got married at the beautiful Oceanstone Seaside Resort right down the road from Nova Scotia's iconic Peggy's Cove.

You can watch the full episode on CRAVE TV.

Video Poster Image


Help us get to know you better and your vision for your wedding day!