HOME BODY


Designed for the home bodies who love to workout at home, or who have been forced to do so because of the pandemic. The HOME BODY Program has you working out 4 days a week, challenging your full body and pushing you to your limits. 

Program Details

Workout Length


30-40 minutes

Days per Week


4 workouts per week

Phase Length


4 weeks

Equipment Required


None
(but great if you have some)

LIVE Community Workouts


Every Monday @ 12 pm AST

HOME BODY PROGRAM

$29.99/month

*cancel anytime

  • Koch App Membership included
  • Video demonstrations for all exercises
  • Support from certified personal trainers
JOIN THE PROGRAM

Favourite AT-HOME Products/Services

In need of looped bands to add to your at-home workout gear? 

SAVE 20% with 'KDAVISFITNESS'

One of my fav local fitness apparel lines, high quality, comfortable and so cute!

SAVE with 'KDAVISFITNESS'

Keep your valuables safe while you workout in your KZIP Scrunchie's zipper pocket.

SAVE 20% with 'KDAVISFITNESS'

Get your clean eating back on with Sauté's healthy meals delivered right to your door! 

SAVE 20% with 'KDAVISFITNESS'

Subscribe to Save

 SAVE 50% off your first month of the HOME BODY Program 

I'M READY!