MOMMA + BABY WORKOUTS

Workouts designed specifically for mommas postpartum. Perfect to do with baby by your side (or baby free!)


*All workouts are recorded* You will be given unlimited access to our workout database with any of the online membership options

2-Week Online Workouts

$35 + tax

2-week Unlimited Pass

  • 4 workouts per week on zoom 
  • Designed specifically for moms postpartum. Low impact, core focused, full body strength
  • Equipment required: Yoga Mat 
  • Equipment recommended: Dumbbells, Looped Bands 

*All workouts are recorded so if you are unavailable to join live you can complete the workout at your convenience

Pass will expire 2 weeks after first class is attended

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Month Online Workouts

$60 + tax

Month Unlimited Pass

  • 4 workouts per week on zoom
  • Designed specifically for moms postpartum. Low impact, core focused, full body strength
  • Equipment required: Yoga Mat 
  • Equipment recommended: Dumbbells, Looped Bands

*All workouts are recorded so if you are unavailable to join live you can complete the workout at your convenience

Pass will expire 1 month after first class is attended

BUY NOW

1 In-Person Class/ week

$60 + tax

1 Class per week for 4 weeks

DUE TO COVID this option is currently unavailable

Perfect for the local momma who is looking to connect with other momma's and wanting some hands on coaching. Gym located in Beaver Bank, NS

  • 4 workouts offered per week - Choose your preferred class times after purchase *limited spots available 
  • All equipment will be provided
  • Play area for babies, seats, pillows, playpen etc. 
*Pass will expire 1 month after the first class is attended

1 In-Person Class + Online Workouts

$100 + tax

1 Class per week for 4 weeks + Unlimited Zoom Workouts

DUE TO COVID this option is currently unavailable

The perfect combo, you will get in person coaching once a week and workout as often as you would like to at home. Gym located in Beaver Bank, NS

  • 4 workouts offered per week - Choose your preferred class times after purchase *limited spots available 
  • All equipment will be provided
  • Play area for babies, seats, pillows, playpen etc. 
*Pass will expire 1 month after the first class is attended

2 In-Person Classes + Online Workouts

$120 + tax

2 Classes per week for 4 weeks + Unlimited Zoom workouts

DUE TO COVID this option is currently unavailable

Ideal for a momma looking for accountability and hands on coaching. Gym located in Beaver Bank, NS

  • 4 workouts offered per week - Choose your preferred class times after purchase *limited spots available 
  • All equipment will be provided
  • Play area for babies, seats, pillows, playpen etc. 
*Pass will expire 1 month after the first class is attended

Class Schedule

Monday + Thursday at 2 pm AST 

Tuesday + Friday at 12:30 pm AST

*Example of weekly programming

Day 1: Mobility, Conditioning, Core

Day 2: Legs, Glutes 

Day 3: Chest, Back, Core

Day 4Shoulders, Arms, Glutes

*Every week we will rotate the days so that if you plan to always come on Monday and Wednesday, you won’t be focusing on the same muscle groups every week.