MOMMA + BABY WORKOUTS

Workouts designed specifically for mommas postpartum. 

Perfect to do with baby by your side (or baby free!)

2-Week Online Workouts

$35 + tax

2-week Unlimited Pass

  • 4 workouts per week on zoom
  • Designed specifically for moms postpartum. Low impact, core focused, full body strength
  • Equipment required: Yoga Mat 
  • Equipment recommended: Dumbbells, Looped Bands 

*Pass will expire 2 weeks after first class is attended

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Month Online Workouts

$60 + tax

Month Unlimited Pass

  • 4 workouts per week on zoom
  • Designed specifically for moms postpartum. Low impact, core focused, full body strength
  • Equipment required: Yoga Mat 
  • Equipment recommended: Dumbbells, Looped Bands

*Pass will expire 1 month after first class is attended

BUY NOW

1 In-Person Class/ week

$60 + tax

1 Class per week for 4 weeks

Perfect for the local momma who is looking to connect with other momma's and wanting some hands on coaching. Gym located in Beaver Bank, NS

  • 4 workouts offered per week - Choose your preferred class times after purchase *limited spots available 
  • All equipment will be provided
  • Play area for babies, seats, pillows, playpen etc. 
*Pass will expire 1 month after the first class is attended
SIGN UP

1 In-Person Class + Online Workouts

$100 + tax

1 Class per week for 4 weeks + Unlimited Zoom Workouts

The perfect combo, you will get in person coaching once a week and workout as often as you would like to at home. Gym located in Beaver Bank, NS

  • 4 workouts offered per week - Choose your preferred class times after purchase *limited spots available 
  • All equipment will be provided
  • Play area for babies, seats, pillows, playpen etc. 
*Pass will expire 1 month after the first class is attended
SIGN UP

2 In-Person Classes + Online Workouts

$120 + tax

2 Classes per week for 4 weeks + Unlimited Zoom workouts

Ideal for a momma looking for accountability and hands on coaching. Gym located in Beaver Bank, NS

  • 4 workouts offered per week - Choose your preferred class times after purchase *limited spots available 
  • All equipment will be provided
  • Play area for babies, seats, pillows, playpen etc. 
*Pass will expire 1 month after the first class is attended
SIGN UP

Class Schedule

Monday + Thursday at 2 pm AST 

Tuesday + Friday at 12:30 pm AST

 

Day 1: Core, Glutes and Hamstrings

Day 2Full Upper Body 

Day 3Conditioning and Core

Day 4Full Body 

*Every week we will rotate the days so that if you plan to always come on Monday and Wednesday, you won’t be focusing on the same muscle groups every week.