$48.30 (tax included)

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28 Day Burn HIIT + Paleo Meal Plan

(Tax included in the price)

This program was built to burn calories while building muscle, with a variety of different circuits, tabata's and HIIT.  You will target your entire body with a combination of bodyweight and weighted exercises in every workout. 

 

Workout Program Details:

- 3 Full Body Workouts per week (45-60 minutes) + 1 Cardio/Stretching Workout (30-45 minutes) 

- Gym Based Program, equipment required: dumbbells, bench, treadmill, skipping rope, small looped bands 

- Videos demonstrations for all exercises on the KDAVIS App (Pro membership required)

- Intermediate to Advanced Fitness level

Meal Plan Details:

- 7 Day Meal Paleo Meal Plan with a variety of recipes (Breakfast, Lunch, Dinner and Snack ideas) 

- Grocery list + Daily calorie breakdown provided