$60.00 CAD

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60 Days Stronger

Improve your overall body composition with this 60 day program. Build lean muscle, burn fat and improve your total body strength. 

Details of the Challenge:

Length of Challenge: 60 Days 

Gym Workout Program: Equipment recommended; Dumbbells, Barbells, Bench, Treadmill, Rower

Format of the Program:  Testing at the beginning and end of the program. The program is broken down into three phases of training.

Phase 1 and 2 (7 days cycles) 4 workouts per week + 1 optional workout + 2 rest days

Phase 3 (6 day cycle) 5 workouts per week + 1 rest day

Program Design:  Strength and Conditioning Training, HIIT and Cardio

KDAVIS App: You must be a member of the KDAVIS App to complete this program. Once purchased, the program will be assigned to your calendar on the App on the start date of your choice.