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Your Kōches

MEET THE FOUNDER, KAYLA.

Kayla is the Founder of KDAVIS Fitness and the Kōch App and has over 9 years experience as a Health and Fitness coach. Since graduating from Dalhousie University with a Bachelor of Science Degree in Kinesiology, she has coached hundreds of clients all over the world through in-person training, online coaching, bootcamps and now the KDAVIS App. Everyday she strives to support, inspire and empower her clients to be STRONGER, HEALTHIER and HAPPIER. She is constantly putting her community through fitness challenges on social media and the KDAVIS App and showing them that working out is achievable for everyone, everywhere.

Up until she attended University, Kayla was a competitive gymnast. The years of training and discipline gave her an appreciation for what it takes to develop and maintain a strong physical condition. Just as important were the lessons she learned about positive mentality, perseverance and commitment. After University Kayla began competing in the Canadian Bodybuilding Federation in the Bikini Category, where she has represented Nova Scotia provincially and nationally. More recently she competed in Olympic Weighting at the Nova Scotia Championships. Kayla’s biggest lesson, and the most important message she shares with her clients, friends and family is that with enough passion, and discipline, you can do anything you put your mind to!

 


MEET YOUR ATHLETIC PERFORMANCE KŌCH, JOY.

As a former varsity athlete, Joy has always enjoyed competing. It wasn't until her varsity career ended that she really fell in love with the gym and improving performance. As an Exercise Physiologist she enjoy using exercise as a form of medicine, as well as for prehab and rehab in clinical and elite populations! Joy's love for the gym is based on the physical and the mental challenges that occur within an hour of sweating and unlike sport, she believes that you are truly only competing with yourself!

 


MEET YOUR BARRE/ PILATES KŌCH, SHAINA.

Shaina Falcone is a certified Pilates & Barre instructor, Personal Trainer, Healthy Eating & Weight Loss Coach and Group Fitness instructor. She believes daily movement and healthy lifestyle choices bring lifelong joy and wellness. Shaina is the mom of two busy boys, and understands how difficult it can be to squeeze fitness into your day. She’s here to provide effective, fun and efficient workouts for you, and to inspire you to find your strength. Shaina can be found on Instagram @shainafalconefitness, at shainafalconefitness.com, and teaching group fitness and private clients in and around Halifax, Nova Scotia.

 


MEET YOUR HOLISTIC NUTRITIONIST, LAURA

 

Laura, a Registered Holistic Nutritionist with a degree in Sociology and Psychology.

Laura’s approach to wellness is all about the bigger picture! She is a Certified Life Coach, with an extensive and accomplished sports resume.

Laura played hockey, soccer, track, and equestrian. While attending Dalhousie University Laura captained the Dalhousie Tigers finishing her hockey career as a CIS All Canadian and a National Level Bikini Competitor. Laura has coached numerous sports teams and clients from a diverse backgrounds to reach their goals, from professional level athletes, male and female physique competitors, to mom's looking to regain confidence through their postpartum journey, Laura has worked with them all.

As a busy working mom of two Laura understands the work, family life balance and how to orchestrate a life of minimum sacrifices while eating what’s best for the family. Many moms especially the modern working woman, put their kids need ahead of their own- a healthy mom is what kids need!  Nutrition is the foundation of life; the indispensable key to a healthy, happy family.

Laura’s principle focus is day to day energy. She accomplishes this with her clients by focusing on food management, mindset training, emotional eating strategies, and is an advocate of nutrient dense foods that help promote proper digestion and optimal brain health.

Laura’s greatest accomplishment to date has been becoming the keystone of a rapidly growing group of woman looking to get clear with their true ambitions and goals that have always seem to be out of reach. This group of triumphant woman with the guidance of Laura have been able to find their new identities after the birth of a child, the later chapters of parenthood, returning to the workforce, navigating roadblocks, or in starting their own business.  Laura lives for others and in assisting people with their goals, passions and desires to become who they truly want to be.


 

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